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5 Popular Training Systems

There are many different training approaches to both resistance training & CV based training. Here we are going to look at 5 of the most popular training me...

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Sports Massage Therapy Legal Obligations

Health, safety, hygiene and protection are essential in the work place, and even more so in a sports massage environment. The law demands every work place is sa...

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How to monitor exercise intensity

Monitoring the intensity of your exercise is essential for ensuring an exercise programme is done safely and effectively and checking that clients are working a...

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