What is the role of each macronutrient in regards to generating energy?
Each macronutrient provides a different role in assisting the body to generate energy for exercise. The 3 main macronutrients are; -Carbohydrates -Fats -Protein...
Each macronutrient provides a different role in assisting the body to generate energy for exercise. The 3 main macronutrients are; -Carbohydrates -Fats -Protein...
You have heard of Black Friday! You have seen the crowds of people queuing up outside the stores. You have watched the videos of hoards of people creating a sce...
As well as being a great source of energy to fuel the body for exercise, macronutrients also provide a great effect on the body post workout as they aid recover...
There are multiple types of joint end-feels all of which are different for each individual! Bone on Bone When the end of range is encountered, the SMT will feel...
Personal trainers have a legally bound duty to minimise the risks and maximise the benefits of exercise for their clients and to protect themselves from litigat...
Factors that comprise the safety of exercise. In some instances, clients need to delay exercise or be referred to a qualified health professional before partici...