Explaining the value of reflective practice in Personal Training
It is useful to reflect on the session delivered after it has ended. The instructor can review their own performance and the performance of the client and can r...
5 Popular Training Systems
There are many different training approaches to both resistance training & CV based training. Here we are going to look at 5 of the most popular training me...
Planning and preparing clients for personal training
After a client has been through their initial consultation and appraisal the trainer can prepare for the first fitness session. The client’s objectives, healt...
Sports Massage Therapy Legal Obligations
Health, safety, hygiene and protection are essential in the work place, and even more so in a sports massage environment. The law demands every work place is sa...
How to monitor exercise intensity
Monitoring the intensity of your exercise is essential for ensuring an exercise programme is done safely and effectively and checking that clients are working a...
The principles of screening clients prior to exercise EXPLAINED
All clients should be screened before they start an exercise programme to assess their readiness to exercise, their health status and current activity and fitne...